Finding Relief: My Go-To Tools for Managing MS Pain and Fatigue
self care, pain relief, trigger point therapy, massage Alana Mbanza self care, pain relief, trigger point therapy, massage Alana Mbanza

Finding Relief: My Go-To Tools for Managing MS Pain and Fatigue

Living with MS means navigating pain, tension, and fatigue—but over the years, I’ve found tools that help me feel more in control of my body. From trigger point therapy to heat therapy and acupressure, these simple solutions have made a huge difference in my daily comfort.

Read More